Caving or spelunking is the frivolous activity of exploring natural underground enclosures. It’s the art of moving safe and sound through a cave, and getting back to the ground without doing yourself or the cave any damage. Exploring caves can be very hazardous if done without prior knowledge of the safety rules as well as guidelines of caving. Injuries from falling, Hypothermia, and stern physical exhaustion are just some of the risks. If you are fascinated in exploring caves, it is essential for you to take the time to learn the basics of caving. If you follow the regulations and guidelines, you can shun from injuries, and be rescued in case of a disaster.

-Before you go on caving, take the time to find out what the weather will be. If rain is coming, cease from exploring caves.

-Never go exploring caves all by yourself. It’s recommended to have at least five persons in a group, and at there must be a skilled caver. All members of the group must stay behind within hearing distance from one other. In case someone gets hurt, two members can go out, and call for help while the other one stays with the wounded member.

-Ensue with caution always while moving inside a certain cave. Don't make speedy movements, run, jump, or horse around. Stay away from shaky places. Think about what will be your next steps before you perform them. -Make certain you tell somebody where you are caving, and when you’re possibly to come back from your journey. This trusted individual will call the attention of apposite agencies if your group fails to return at a prearranged time.

-Allow some time in setting up your anticipated time of return as trips can sometimes take longer than expected. If your expedition took even much longer than what has been considered as the time to call for help, call that individual who's expecting you as soon as you get out of the cave. Tell him or her not to call the authorities if there's really no need to worry, and nothing happens to you.